IN.BALANCE supports you to move towards your own sense of equilibrium and meaning.
Belinda works with adolescents and adults experiencing a range of presenting concerns. She has particular interest and expertise in: 1) Adolescent and youth mental health; 2) Perinatal and infant mental health; 3) parenting, especially when a child is struggling; 4) the intersection between physical and mental health (including psycho-oncology); 5) grief and loss. Diagnostically, she has a particular interest in anxiety and perfectionism.
Together we explore and map the nature of the challenge and pain and pathways forward to recovery and growth. From here, we draw on evidence-based therapeutic modalities which will support recovery and development. She values holding a warm, collaborative space for reflection, experimentation with new ideas, and change.
Belinda supports adolescents and adults with a range of presenting concerns, including:
Anxiety Disorders (e.g. Generalised Anxiety Disorder, Social Anxiety Disorder)
Mood Disorders (e.g. Depression)
Stress management and burnout
Body Image and associated challenges, such as perfectionism
Adjustment to, and living with illness
Interpersonal and Relationship Difficulties
Self-esteem, questions of identity
Emotion Regulation
In the area of Caring for Young People (Adolescents and Young Adults):
The changing relationship between parent-child
Knowledge and skills for parents and carers as they transition into the new stage of parenting
Managing when a young person is struggling with their mental health
In the area of Perinatal and Infant Mental Health:
Managing existing mental health diagnosis from pre-conception to the postnatal period
Perinatal (antenatal and postnatal) anxiety, depression
Parent-infant attachment
Pregnancy loss
Whilst Belinda provides a wide range of services, she is unable to provide support for the following at this time:
Autism diagnostic assessments
Medically unstable eating disorders
Bulk-billing clients
NDIS Agency Managed Plans
